Start Date: 6/8/2020 12:00 PM EDT
End Date: 6/8/2020 1:00 PM EDT
Association of Marina Industries
Dousing the Marine Industry’s Pandemic of Stress, with Tim Herzog, EdD, LCP, CMPC, BCB
Speaker: Tim Herzog, EdD, CMPC, BCB
COVID-19 is wreaking havoc on people’s health and on their livelihoods. For any of us who have a passion for the water and/or a livelihood that depends on it, it is hard to be considered “non-essential.” Whether experiencing fears of getting sick, spreading contamination, having sick employees, struggling to keep a business afloat, or other stressors – there is no question that stress is in the air. Dr. Tim Herzog, a clinical and sport psychologist, counselor, and performance coach will discuss:
- The ABCs of Stress: A formulaic approach to becoming more mindful of thoughts and to exert influence over those thoughts, to modulate stress and anxiety.
- The Controllables Pie: A simple but powerful way to categorize stressors, and to begin letting go.
- The Psychophysiology of Breathing: Science-based principles of breathing and optimal functioning that allow for improved resiliency.
Dr. Tim Herzog is a sport psychologist, an avid sailor, and a former college coach, who moved back east (to Annapolis, MD) from Bozeman, Montana in 2013. He loves being back on the water and working with sailors of all levels (including Olympic and America's Cup), and a slew of other peak performers, in his practice, Reaching Ahead Counseling and Mental Performance
AMI Members: Free (musted be logged into website with username and password)